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The Guardian

Joe McFadden: I'll celebrate Strictly victory with whiskies and sleep
The Guardian
Joe McFadden: I'll celebrate Strictly victory with whiskies and sleep. Former Holby City actor says he is looking forward to a rest but plans to keep dancing after winning BBC show with Katya Jones. Joe McFadden and Katya Jones receive the Strictly ...

and more »


Forbes

The US Cities Getting The Least Sleep [Infographic]
Forbes
On average, an adult requires 7 to 8 hours sleep every night but across the United States, many people are getting far less than that. Back in 2014, the CDC found that over a third of Americans aren't getting the sleep they need. A further analysis of ...



Evening Standard

These are the 6 sleep habits you should adopt if you want to wake up rested
Evening Standard
It feels weird to say sleep has become a real trend of late but it really has. In 2017 we saw the birth of 'clean-sleeping' and the rise of gadgets promising to help you get your full eight hours kip but does creating rules for resting actually just ...



Newsweek

How Much Sleep Do You Really Need? Fruit Flies Might Shed Light on the Answer
Newsweek
We all need sleep in order to survive, but some of us need more hours each night than others. While it's not understood exactly why this is, scientists may be one step closer to uncovering the complexities of slumber. In a new study published on ...
Fruit Fly Genetics Might Explain Why Some of Us Need More Sleep Than OthersScienceAlert
Is There A Genetic Cause Behind Sleep Duration Variation?ReliaWire
Need For Sleep: Fruit Flies May Help Reveal Why Some Need More ...Tech Times
Daily Mail
all 15 news articles »


Hackaday

Final Project for Better Sleep
Hackaday
It's that time of year again, and students around the world are scrambling (or have already scrambled) to finish their final projects for the semester. And, while studying for finals prevents many from sleeping an adequate amount, [Julia] and [Nick ...

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Cyclingnews.com

LottoNL-Jumbo set to fire Lobato after sleep medication fiasco
Cyclingnews.com
LottoNL-Jumbo are set to dismiss Juan José Lobato in the next 24 hours after the Spaniard was found to have taken sleeping medication outside of the team's supervision at a training camp. The Spaniard was found asleep by the team management and failed ...

and more »


Medical News Today

Need more sleep than most people? Blame your genes
Medical News Today
Do you need 12 hours of sleep per day to function? Or is 2 hours per night enough for you? A new study investigates the genetics behind these differences.
To sleep or not: Researchers explore complex genetic network ...Science Daily

all 2 news articles »


Newstalk 106-108 fm

Over 400 GAA players sleep rough in solidarity with Ireland's homeless
Newstalk 106-108 fm
More than 400 GAA players have held a sleep-out to highlight and try to fight the homeless crisis. The group was made up of both current and former inter-county football, hurling and camogie players. They have united under the the umbrella name 'Gaelic ...
GAA players' sleep-out raises €200000 for homeless charitiesIrish Times
Hundreds of GAA players sleep rough to raise awareness of homelessnessBreakingNews.ie
Gaelic Voices for Change sleep rough to fight homelessnessthe Irish News
Irish Mirror -Longford Leader -The Irish Sun
all 28 news articles »


Aiken Standard

Clemson using science to get a good night's sleep
Aiken Standard
Always looking for fresh approaches and new technology to give Clemson a potential edge, the Tigers have teamed up with Rise Science, a company in Chicago that uses small, leather sensors under players' beds to track their sleep each night and the ...



GQ Magazine

You Can Train Yourself to Fall Asleep Better
GQ Magazine
Complicating this lack of study even further is the uncertainty of what happens when you combine different activities that can negatively impact the brain—so sleep loss tag-teaming the brain with heavy drinking, or boxing, or a consistently bad ...


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