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The Guardian

Britons told to get a good night's sleep
The Guardian
Anyone who gets less then seven hours rest a night is at heightened risk of damage to their physical or mental health. Exact numbers are hard to quantify but evidence suggests that large numbers of Britons get less sleep than they need. Research by the ...



The Sun

Here's how many hours of sleep you lose every week worrying about work
The Sun
The survey of 2,000 workers found that workers in the UK lost more than nine hours of sleep every week, due to worries about their job. It found that the average of amount of sleep lost each week stressing over work was just under nine hours 30 minutes ...



NBCNews.com

How to get through a day on no sleep
NBCNews.com
“When you don't get enough sleep, your brain doesn't function at optimal speed,” says Leigh Winters, a neuroscientist and wellness expert. “Brain imaging research shows that sleep deprivation results in reduced blood flow to areas of the brain, like ...



The Japan Times

'Dreamless' mice in Japan help unravel the mystery of sleep
The Japan Times
A dream can sometimes stay with us all day, perhaps even longer. Other times we wake up and don't really remember much of what we've dreamed about. But what about other animals? Do they dream? It's a question we'll perhaps never be able to answer ...



Mental Floss

How Do Hummingbirds Sleep?
Mental Floss
Hummingbirds find a nice and sheltered place at night, and they latch onto a branch with their tiny feet, and then they go to sleep. Some of them ... use a strategy called torpor, where they can lower the amount of energy they use by about 85 percent ...



Forbes

How Entrepreneurs Make Sleep Work For Them (And Not The Other Way Around)
Forbes
“While you hear stories about successful business people only needing to sleep four hours a night, rest assured that's not the norm,” says Chris Brantner, a certified sleep science coach and founder of SleepZoo.com. “The average person needs their ...



NBC Chicago

Man 'Nearly Decapitated' 2-Year-Old Son Because 'He Could Not Sleep': Prosecutors
NBC Chicago
Ortiz worked the night shift and the child's mom worked days while Ortiz stayed home with their 2-year-old child. The couple's other two children went to school during the day, according to authorities. As Ortiz tried to sleep Wednesday, he brought 2 ...
Chicago father kills, nearly decapitates 2-year-old son because he couldn't sleep: CopsUSA TODAY
His toddler was keeping him up. So he nearly decapitated the child, police say.Washington Post
Police: Little Village man killed 2-year-old son because toddler was keeping him awakeChicago Tribune
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NEWS.com.au

Sexsomnia: The men who have sex in their sleep
NEWS.com.au
In fact, in 20 years of conducting sleep clinics, Victoria University associate professor Gerald Kennedy has “only seen four or possibly five genuine cases”. “People who suffer from sexsomnia are those who have an extended history of sleepwalking or ...

and more »


Forbes

Ten Habits That Will Help You Sleep Better Right Away
Forbes
These changes can affect sleep quality. Do your best to balance your schedule to minimize these changes. If you work shift work, build a sleep schedule to support the transition between shifts. You may notice your sleep patterns improve by addressing ...



PsyPost

Sleeping less may help those at high risk for depression
PsyPost
A psychology researcher has found preliminary evidence that poor sleep can actually reduce the risk of depressive symptoms in some people. His findings have been published in the Journal of Personality and Social Psychology. “My research is focused on ...


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