Niceturns.net - The Latest Sleep News and Information
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


The Spokesman-Review

Can't sleep? Younger brains need a buffer before bedtime after binge-watching
The Spokesman-Review
Seconds tick off to watch yet another TV episode, tempting viewers immersed in what happens next. Binge-watched shows on streaming services such as Netflix are often popular for that reason: Complex narrative, intense character development and ...



Map of brain cell activity may help us control when we sleep
Horizon magazine
He is testing the hypothesis that an area of the brain known as the thalamus is responsible for controlling the balance between sleep-promoting brain signals and those that encourage arousal, as part of a project called Opto-Sleep, funded by the EU's ...



Medical News Today

What sleep talkers say during slumber
Medical News Today
We know little about the brain mechanisms that provoke sleep talking but research has suggested that it arises as a part of rapid eye movement (REM) sleep behavior disorder, wherein the region of the brain that paralyzes speech and movements during ...

and more »


Helping the less fortunate sleep tight
Winnipeg Free Press
Helping the less fortunate sleep tight. Program provides warm beds on cold nights to those in need. By: Aaron Epp Posted: 01/22/2018 3:00 AM | Comments: Tweet; Post; Reddit; ShareThis; Print; Email. Kendall Dyck rests easier because of her volunteer ...



Bel Marra Health

Why it's so important to get a good night's sleep
Bel Marra Health
sleep and diet Are your pants feeling a bit tighter since the holiday season? Don't feel so bad, many of us are in the same boat. But now that it's the new year, it's time to get back on track and get rid of those extra pounds. Yes, you can change your ...



Fortune

Science Says Sleeping in on Weekends Is Good for You
Fortune
According to a new study, sleeping in on the weekends might actually be good for you. Many of us miss out on sleep during the week and then try to “catch up” on the weekends by staying in bed long after we might have traditionally gotten up ...

and more »


USA TODAY

Relax, sleep and workout better in 2018, with these apps, devices
USA TODAY
It's almost February, so how bout those resolutions?

and more »


iNews

You don't appreciate a good night's sleep until it's gone
iNews
I flash on the iPhone to check if I've overslept: 2:40am – damn, not again! Then, it's 3.30, 4.55, 6.10… Did I sleep in between time-checks? No idea. What I do know is I must force myself out of bed at my most tired, just when I feel I could sleep ...



NPR

Sugar And Sleep: More Rest May Dull Your Sweet Tooth : The Salt ...
NPR
When study participants who routinely got less than seven hours of sleep were coached to extend their sleep time, they also changed their diets, without being asked — taking in less sugar each day.

and more »


Telegraph.co.uk

The power of dreaming: Can you solve problems in your sleep?
Telegraph.co.uk
Struggling with a stressful situation? It may be time for an early night, as new studies suggest your unconscious mind is capable of sorting your problems in your sleep. But can it really work? Credit: Getty images. Kate Leaver. 21 January 2018 • 6 ...


Google News